Soybean Oil

Soybean oil, often known as “vegetable oil,” is like the Swiss Army knife of oils – versatile, reliable, and ready to tackle any culinary challenge! From salad dressings to baked goods, fried chicken, stir-fries, and roasted vegetables, soybean oil comes in handy for a variety of recipes – making it the perfect pantry staple.

Learn what soybean oil is, how it’s made, and a few tasty ways to add soybean oil into your diet.

What Is Soybean Oil?

Soybean oil is considered a seed oil because the oil comes from the seed of a plant, rather than the bean itself. It is a popular oil for sautéing, deep frying, and baking. Its high smoke point makes it ideal for high-heat cooking, while its mild flavor enhances dishes without overpowering their natural taste.

You probably eat soybean oil more often than you realize. It’s commonly labeled as “vegetable oil” in grocery stores and can be used in (and found in!) many other foods like baked goods and salad dressings.