Sunflower Oil

Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.

What is Sunflower Oil?

It comes from the seeds of the sunflower plant. Sunflower oil has been a staple in cooking for centuries and is widely used worldwide. Pressing the seeds and refining the oil are crucial steps in extraction, resulting in a transparent and light product.

• Nutritional Profile

Sunflower oil has a lot of monounsaturated fatty acids, like oleic acid, an unsaturated fat. It also contains linoleic acid, though in varying proportions depending on the type of sunflower oil (high oleic, mid oleic, or linoleic). It is also low in saturated fats and a good vitamin E source.

• Uses in Cooking

Sunflower oil has a high smoke point, generally around 440°F (227°C), making it suitable for frying, baking, and grilling. Its neutral flavor makes it a popular choice for salad dressings, mayonnaise, and other condiments where a subtle taste is desired.